Adult Division

with Elise Bhushan

Perfect for adults who are new to ballet or returning after time away. This welcoming class introduces the fundamentals of classical ballet, focusing on basic positions, posture, balance, coordination, and musicality while building strength, flexibility, and confidence in a supportive environment.

Mondays:10:00am-11:30am

Dress Code: Adults may wear any comfortable dancewear or workout attire with ballet shoes or socks. We recommend that hair is worn up and pulled away from the face.

$25 drop in fee or purchase a class card.

This class begins the week of August 3rd.

To register for adult classes, please create a StudioLab account, add yourself as a student, and enroll in your desired class. If you have any questions, please email us at info@stapletonschool.org.

with Elise Bhushan

Discover the foundational techniques of classical ballet in a supportive class designed for adults. Focus on posture, balance, and graceful movement while developing strength, flexibility, and coordination from the ground up.

Wednesdays: 10:00am-11:30am

Dress Code: Adults may wear any comfortable dancewear or workout attire with ballet shoes or socks. We recommend that hair is worn up and pulled away from the face.

$25 drop in fee or purchase a class card.

This class begins the week of August 3rd.

To register for adult classes, please create a StudioLab account, add yourself as a student, and enroll in your desired class. If you have any questions, please email us at info@stapletonschool.org.

with Elise Bhushan

Explore expressive movement through a blend of modern, lyrical, and jazz styles. This class focuses on fluidity, floor work, and connecting breath with motion—perfect for those looking to build strength, creativity, and body awareness.

Thursdays: 10:00am-11:30am

Dress Code: Adults may wear any comfortable dancewear or workout attire with ballet shoes or socks. We recommend that hair is worn up and pulled away from the face.

$25 drop in fee or purchase a class card.

This class begins the week of August 3rd.

To register for adult classes, please create a StudioLab account, add yourself as a student, and enroll in your desired class. If you have any questions, please email us at info@stapletonschool.org.

with Megan Schoenbohm

Yin & Restore Yoga: Tuesdays:12:30pm-1:30pm

Unwind, restore, and reconnect in this deeply calming practice that combines the therapeutic benefits of Yin Yoga with the comfort and support of Restorative Yoga. Through long-held poses and mindful breathwork, students are invited to release tension, improve mobility, and nourish the body's deeper connective tissues. A carefully curated musical experience—with occasional live music—enhances relaxation and supports a meditative atmosphere. Readings from yogic philosophy and poetry are often incorporated, offering moments of reflection and inspiration. Suitable for all levels, this class is designed to cultivate balance, ease, and a profound sense of well-being.

Slow Flow Vinyasa: Fridays 12:30pm-1:30pm

Take a midday pause with this mixed-level Slow Flow Yoga class designed to help you reset, recharge, and reconnect. Move through a mindful sequence of postures at a steady, accessible pace, linking breath with movement to build strength, improve mobility, and ease tension. Set to a thoughtfully curated playlist, each class offers a calming, uplifting atmosphere that supports both focus and relaxation. Modifications and options are provided throughout, making the practice welcoming and accessible for a variety of experience levels. Whether you're looking to energize your afternoon or simply carve out time for yourself, this lunch hour flow is the perfect way to return to your day feeling balanced and refreshed.

$25 drop in fee or purchase a class card.

Both classes begin the week of August 31st.

To register for adult classes, please create a StudioLab account, add yourself as a student, and enroll in your desired class. If you have any questions, please email us at info@stapletonschool.org.

with Nic Moore

Want to play improv games, meet creative people, and sharpen your acting skills? This class welcomes performers of all experience levels to explore improv techniques while building confidence and creativity on and off the stage. Inspired by the teachings of Keith Johnstone, Viola Spolin, and Sanford Meisner, students will participate in fun theater games, short-form and long-form exercises, and performance opportunities. Come celebrate your creativity with us!

Mondays: 7:00pm-8:30pm

$25 drop in fee or purchase a class card.

This class begins the week of August 31st.

To register for adult classes, please create a StudioLab account, add yourself as a student, and enroll in your desired class. If you have any questions, please email us at info@stapletonschool.org.

with Isabella Qureshi

Step into the rhythm of Latin dance with this energetic and fun introduction to salsa. Learn the basics of timing, footwork, and partner connection in a welcoming, upbeat environment—no partner or experience needed!

Childcare is available during this class through our Intro to Dance and Ballet Movement class, held next door from 10:00–11:00 AM for children ages 3–6. Register for both classes with our $35 parent-and-child bundle, or attend the salsa class only for a $25 drop-in fee.

Sundays: 10:00am-11:00am

$25 drop in fee or purchase a class card.

$35 combined fee (Adult Salsa & Youth Class)

This class begins the week of August 31st.

To register for adult classes, please create a StudioLab account, add yourself as a student, and enroll in your desired class. If you have any questions, please email us at info@stapletonschool.org.