Adult Division

Discover the foundational techniques of classical ballet in a supportive class designed for adults. Focus on posture, balance, and graceful movement while developing strength, flexibility, and coordination from the ground up.

Appropriate for all levels.

Wednesdays: 10:00am-11:30am

*Please note: Adult classes follow the general Stapleton School calendar and schedule, unless otherwise specified by the instructor.

Dress Code: Adults may wear any comfortable dancewear or workout attire with ballet shoes or socks. We recommend that hair is worn up and pulled away from the face.

Explore expressive movement through a blend of modern, lyrical, and jazz styles. This class focuses on fluidity, floor work, and connecting breath with motion—perfect for those looking to build strength, creativity, and body awareness.

Appropriate for all levels.

Thursdays: 9:30am-11:00am

*Please note: Adult classes follow the general Stapleton School calendar and schedule, unless otherwise specified by the instructor.

Dress Code: Adults may wear any comfortable dancewear or workout attire with ballet shoes or socks. We recommend that hair is worn up and pulled away from the face.