Mind Body & Spirit
Tai Chi/QiGong
Instructor: Sifu Michael Shaman
Tai Chi: Is world-renowned for health enhancing and life extending benefits. Its low impact, slow motion movements, coordinated with smooth patterns of breathing, gently massage the joints, organs and tissues, relieving pain and stress and correcting many misalignments and imbalances.
Qigong: These Bio-Energy Cultivation exercise sequences rapidly heal existing maladies and weaknesses in the body, while preparing the whole person for the transformative aspects of Tai Chi Chuan.
SIFU MICHAEL SHAMAN has been teaching these arts for over 25 years and practicing and studying them for over 35 years. He has given workshops, seminars, classes and demonstrations in various parts of the US, as well as in Europe, Asia and Latin America.
Jazzercise
Instructor: Deborah Russo
The original dance exercise phenomenon! Each 60-70 minute class offers a blend of jazz dance and exercise science set to your favorite music – top 40, jazz, country, funk and classics. Easy-to-follow, fun choreography includes a gentle warm-up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.